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Making a new year’s resolution to lose weight? You’re not alone. In 2020, according to a survey by YouGov, 37% of the people who made New Year’s resolutions wanted to lose weight while other popular ...

Low-Carb Diets Types of low-carb diets include: — Atkins diet. — Keto diet. — MIND diet. — OPTAVIA diet. If you need help finding a low-carb diet that works for you, check out U.S. News’s in-depth ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat dairy products like unsweetened yogurt and cheese on a low-carb ...

A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. It’s high in protein, fat, and vegetables. There are many different types of low carb diets. This is a ...

After a month of festive indulgence, weight loss is one of the most popular New Year's resolutions. But it can be hard to know which diet is best for you for losing weight and successfully keeping it ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

When it comes to diets, the main topics are often shedding pounds or gaining muscle. Dieting for your longevity is rarely ...