Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat. Some foods to consider to support weight loss are eggs, leafy greens, fish, and cruciferous ...

These 10 foods not only add nutrition to your plate ... Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless varieties ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Accelerating good food purchasing program adoption could truly make America healthy, again and again. It could be a much more effective alignment than a polarizing, and risky, Trump endorsement.

Following a well-rounded diet full of foods that are rich in the nutrients required for hair health is crucial to supporting hair growth. Other ways to grow your hair naturally include massaging ...

If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...