Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Keep reading to learn more about the best diet to get defined abs ... this number based on your goals if you’re trying to gain or lose weight. This tool only provides general guidance, as ...

can support the nutrient's weight loss promoting-effects (e.g. slowed digestion, stabilized blood sugar levels, growth of beneficial bacteria). It's also a good idea to add high-fiber foods to ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your ... and contribute to weight gain. Omega-3s also improve ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca ... your body metabolizes and uses food for energy, she adds.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...

while overfeeding them may lead to weight gain, especially if they don't get much activity. Growing kittens need more calories and nutrients than adult cats so we recommend the best kitten foods ...