But did you know that your eating choices throughout the day may also affect your sleep ... At the same time, most Americans eat far too much fatty and processed food, too little fiber and too few ...

Our dining habits and food choices are no exception. From where we eat to what we eat, food industry veteran Arlin Wasserman talked with us about some of the most notable adaptations Americans ...

Also, it’s a good idea to download a calorie-tracking app and enter foods as you eat them. “It just helps you eat mindfully and make informed choices, even when you’re traveling.” ...

Recently I popped into to my regular supermarket to buy some healthy groceries and it struck me that on the way in I had to pass four coffee shops, two fried chicken outlets and a bakery selling ...

Not only does a good night's rest help keep illness at ... you're more likely to make bad food choices and increase consumption without balancing it with energy expenditure. This could be one ...

Grain choices, once limited to pasta and sliced ... At the heart of the changes is the growing body of evidence that good food is essential to health, protecting women from pregnancy complications ...