A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A small amount of fat has to be included in a healthy diet. Any fat not used by our body’s cells or converted into energy is stored as body fat. One gram of saturated or unsaturated fat has ...

Your diet plays a key role in managing cholesterol. Including healthy fats in your meals helps eliminate LDL cholesterol. But why are these good fats so important? They provide essential fatty ...

Several beloved foods, including fatty meats ... These treats can add up in saturated fat quickly, so it's a good idea to make them an occasional indulgence. Swapping out the butter for ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Low-fat dog food is a good option for overweight dogs or those who suffer from inflammatory conditions like pancreatitis or inflammatory bowel disease. Switching to low-fat food is best if your ...