Product Features <b> [GREAT FOR ALL GYMS AND WORKOUTS]</b> - Use the Flex Timer in your home gym, garage gym, CrossFit box, commercial/chain gym, high school, team workout facility, boxing or MMA ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Product Features <b> [GREAT FOR ALL GYMS AND WORKOUTS]</b> - Use the Flex Timer in your home gym, garage gym, CrossFit box, commercial/chain gym, high school, team workout facility, boxing or MMA ...

Tia-Clair Toomey, the most highly acclaimed female CrossFit athlete of all time, is busy training for what may well be her sixth win at the annual CrossFit Games. In a recent video on her YouTube ...

Love CrossFit so much that you're thinking about opening a CrossFit gym? Here are steps to help you get started. Many, or all, of the products featured on this page are from our advertising partners ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

A s Eric and Melissa Roza, of Boulder, got more and more into CrossFit, they began to wonder why more of their friends didn’t do the high-intensity blend of strength and conditioning exercises.

The family room at the Compton household happens to be the garage. That’s where Mitch Compton has outfitted a gym with a rowing machine, spin bike, battle ropes and a jujitsu mat. It’s become the ...