Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Many people with diabetes worry if insulin can make them gain weight. Doctors say insulin helps the body use sugar the right ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

Binging on food—whether during a Sunday football showdown or during the holidays with the family—is never a great idea. Even if you try to offset the occasional fast food splurge with some follow-up ...

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption ...

Nigerian cuisine is full of meals that can help you achieve your weight goals. Some Nigerian foods can help you gain weight [iStock] Gaining weight can be as challenging for some people as losing ...