A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

F or many women, belly fat is an unfortunate reality. Unfortunate in that it can lead to more serious issues, including diabetes and even a heart attack. Belly fat can increase over the years and is ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

Weight management is a task in itself. We often give our full attention to dietary changes, when on a weight loss journey. The next thing that comes to mind is exercise. But what we often miss out on ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...

Gaining weight around the waist is a common issue for many women going through perimenopause and postmenopause. Along with ...

Bloating is more common in women, often due to hormonal fluctuations, particularly during the menstrual cycle.