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Had some cookies and gained weight? Nutritionist shares why carbs lead to weight gain and why you shouldn't worry much

Had an extra dessert last night and woke up to see the scale creeping up? It’s easy to assume that one indulgence has undone all your progress – but that’s rarely the case. A slight increase in weight ...
Naija Gist - Latest

Are you finding it hard to gain weight? Try some of these common foods

Want to gain weight but don’t want to put your health at risk? These common foods are rich in healthy fats, protein, and calories and will help you naturally gain weight without eating junk food.
Daily Mail on MSN

Cutting calories and working out but still gaining weight? What's really happening and how to fix it

Millions of people blame a slow metabolism for stalled weight loss and low energy, but experts say that's usually a feeling, ...
New York Post

2 diets found to prevent menopause weight gain — and you don’t have to give up carbs

Hot flashes and mood swings may steal the spotlight during the “change of life,” but they’re only part of the story. Research shows up to 70% of women gain weight during the menopause transition, with ...