A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Consult your doctor if you notice unexplained weight gain after starting a new medication. 6. Increased appetite: Intense workouts can boost hunger signals. If you consume more calories than your ...

“Studies show that pre-workouts can benefit muscle gain, including increased upper and lower body strength and overall power output,” notes Melissa Mitri, a registered dietitian and weight ...

You may even gain weight, but have a smaller physique ... new calories to repair the muscles you broke down during weight-lifting workouts. So, you'll eat more calories (and protein) on weight ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Weight gain, particularly abdominal obesity, significantly impacts individuals with metabolic syndrome. It exacerbates ...