A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Consult your doctor if you notice unexplained weight gain after starting a new medication. 6. Increased appetite: Intense workouts can boost hunger signals. If you consume more calories than your ...

“Studies show that pre-workouts can benefit muscle gain, including increased upper and lower body strength and overall power output,” notes Melissa Mitri, a registered dietitian and weight ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Weight gain, particularly abdominal obesity, significantly impacts individuals with metabolic syndrome. It exacerbates ...