If you'd rather hit the snooze button than jump on the exercise bike or treadmill, or if you find yourself wanting to slip into a cute pair of boots rather than lace up your sneakers, you're not alone ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

The fun workout that’s good for your mind and heart From lowering blood pressure and reducing inflammation to improving heart ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside. This type of exercise is not only accessible but also offers a variety of ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Luie loves to play RPGs and is a big fan of Monster Hunter, Final Fantasy, Persona, and the Bokujo Monogatari series. Square Enix released an exercise video called "Eorzean Aetherobics" for Final ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...