We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Leslie and her students at the beautiful WoodGlen Senior Living are enjoying their seated chair dance and fitness workout. (Leslie Sokol photo) Summer time is here and with it comes the desire to get ...

Fun Fridays are just fun, and part of the fun is that we all do kind of deck ourselves out in costumes that are appropriate for the day, and that's been the fun of having the fun Fridays just to see ...

The John T. O’Connor Senior Center is excited to announce the addition of three new classes designed to support the health, creativity, and social well-being of older adults in the community. Known ...

Easter traditions aren't just for kids; they're also a big deal to adults of all ages. The best Easter activities for older adults can involve creativity, family, and community, and we've got tons of ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

To cap off the afternoon, Lorie Avila guided guests through an energetic Pound Stick fitness activity, helping everyone burn ...