In 2000, a daycare owner noticed that the children she cared for weren't getting enough physical activity. The daycare owner knew this was happening at other daycares around the country, too. As a ...

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HTC has just released its new fitness tracking app, called Fun Fit, to the Google Play Store. The app is compatible with devices running Android 4.1 and up, and aims to make fitness fun by connecting ...

However you choose to get moving, there are loads of fitness accessories at your disposal to help make your workout more effective—and fun. Getting active is important: even ten minutes of exercise ...

Getting stuck in a fitness rut can be surprisingly easy. Getting out of one and finding an inspiring activity to get you moving again can be a lot tougher. If you’re bored with your workout, we have ...

More than half of girls aged 13 to 16 years old — 57% — are not meeting the guidelines of physical activity for their age (Picture: Getty Images) Young children charge about the house causing chaos ...

Staying fit while keeping cosy? Challenge accepted. Long nights and chilly days are not always the best recipe for productivity when it comes to doing exercise, staying active and eating well. But, ...