With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers.

Trying the ‘Cozy Cardio’ Trend Made Exercise Fun for Me Again Learn what "cozy cardio" is, how to actually do it, and how the mental and physical meath benefits compare to traditional workouts.

Final Thoughts Cardio drumming is more than just a workout—it’s an experience that blends fitness, fun, and rhythm into one exhilarating session.

The instructor, Caleb Marshall, is a really fun and engaging presence ... that provides a variety of workout videos from certified trainers, so you will definitely find a lot of strength training on ...

Exercise at home with this cardio tone workout from Hoodfit HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you.

If you’re bored of running on the treadmill or lifting those same old weights, listen up! One South Beach hotel has a novel ...

Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace — burns almost 200 calories.

You can find the bungee class and much more at Edge Fitness and Training Headquarters in Sanford. The facility said it’s the only place in the Tri-Cities that offers this new type of workout.

Your workout playlist could use a facelift. Whether you’re going for a run, doing cardio at home or just fancy a much-needed dance break, your song selection should get you motivated. From ...

Our electronics writer was never a VR headset fan, but he’s actually found fun in the Meta Quest Supernatural VR workouts.

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer ...