Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

The vitamins and minerals that are vital for our bodies to operate at their best are predominantly found in fruits and vegetables. But, many people find it hard to eat the daily recommended amounts of ...

Maintaining a healthy lifestyle is as important on vacation as it is at home. Some travelers go as far as packing their own food to avoid unhealthy options frequently found on the road. On the other ...

Green vegetables and fruits provide different essential vitamins for health. Including both in your diet supports immunity ...

Vegetables, which provide essential vitamins and minerals, are a key part of a healthy diet. However, not everyone is able, or inclined, to consume the recommended daily intake of these vegetables.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I don’t know about you, but one of the things I really ...

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors, too.

NORTHRIDGE, Calif.--(BUSINESS WIRE)--Pharmavite LLC today announced that its new Voots® Veggie-Fruit Tarts brand, a fruit and vegetable based supplement for kids ages four and older that provides the ...

When it comes to building a nutritious diet, vegetables are essential. But not all vegetables are created equal. Some pack a ...