Interesting how the complications we are currently experiencing have driven us back to the basics of living. Same holds true for the science of nutrition. When things get complicated, we need to ...

Diabetic people are advised to avoid consuming sugary food and drinks to prevent their blood sugar levels from spiking. Some of the notorious drinks that are a no-no for diabetics are carbonated ...

Living with diabetes is all about managing your blood sugar levels. This is a chronic illness, but you can live well with it if you manage it. A huge part of that management is diet. Several lifestyle ...

In today’s fast-paced world, people find it hard to balance work and health. In the race to achieve our goals, most of us compromise on the health front. Our bodies get prone to several health issues ...

Fruit is often given a bad rap due to its sugar content, but it's natural sugar. Fruit contains a wealth of nutrients, like fiber, antioxidants, vitamins and minerals. Avocado, mango, blueberries, ...

The flavanol levels in fruit smoothies are lower when bananas are used, latest evidence has revealed. New research has identified certain ingredients that make smoothies more nutritional, such as ...

One of the goals of diabetes treatment is to manage blood sugar levels and reduce spikes in blood sugar levels. There are ...

10:00, Wed, Apr 23, 2025 Updated: 10:01, Wed, Apr 23, 2025 Fruit smoothies can provide a refreshing burst of vitamins and fibre, as well as helping you reach the recommended intake of five fruits and ...

Although fruits are frequently regarded as a nutritious mainstay of any diet, not all fruits are made equal for diabetics. Despite providing fiber and vital minerals, some fruits' high natural sugar ...

Diabetic? Stay away from these sugar traps. — -- intro: If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. "The basic goal of nutrition ...