According to studies, only 1 out of every 19 people meet their daily fruit and vegetable intake. Daily fruit and vegetable intake strengthens your immunity and helps fight diseases. Supplementation is ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Antioxidants are compounds that occur naturally in many plants, fruits and vegetables. And thanks to the supplement industry — a multi billion dollar one, at that — they also come in the form of pills ...

Q: Are there any scientific studies on whether a person can get all their recommended allowance of fruits and vegetables from six pills a day? From what I understand, these pills are expensive. A: We ...

Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.