Many people are a fan of the keto diet, as it can have some great benefits. As a nutritionist, I have worked with clients who ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s why you should still try to incorporate fruit on keto, especially because this diet inherently ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

A low-carb keto diet and Mediterranean diet can both help manage blood sugar, new study finds. Both diets are high in vegetables and low in sugar and processed grains, helping prevent blood sugar ...

CNN — In one corner: the medically renowned Mediterranean diet, a perennial favorite among nutritionists. The contender: the popular keto diet, known for restricting carbohydrates to a precious few ...

As the ketogenic diet becomes more popular, new studies warn of potential long-term risks-from liver dysfunction and ...