Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health ...

In one study, women who ate one avocado daily for 12 weeks had decreased belly fat and a lower ... Small daily amounts of 100% fruit juice can be part of a balanced diet. According to the DGA, the ...

Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this nutrient important for strong bones. The Dietary Guidelines for Americans list calcium as one of the ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The Mediterranean diet is one of the most popular and well-studied approaches for promoting good health and longevity. It ...

The Mediterranean diet has several health benefits, but many find it difficult to make it a part of their daily consumption. An NHS surgeon revealed substitutes that are practical and budget-friendly, ...