Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

Benefits: Increases flexibility in the ankles and hips Strengthens the legs and feet Cultivates focus and feelings of being grounded Feels great! Steps: Bring your... Hop from lily pad to lily pad or ...

It's been over three months and kids are confined to their homes stuck in an unfamiliar routine. It is a perfect time perhaps for the launch of yoga exponent Ira Trivedi’s fun book on Yoga to coincide ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose, also ...

Inculcating the importance of physical exercise to lead a healthy lifestyle in early childhood, is essential to maintain fitness and health in the long run. Introducing kids to yoga can help them ...

Yoga is an ancient practice that offers a multitude of benefits for both physical and mental health. From enhancing flexibility and strength to promoting relaxation and stress reduction, yoga can be a ...