The keto diet continues to be a popular way of eating for people looking to lose weight, stabilize their blood sugar and insulin levels, and in some cases, reduce the risk of or even reverse type 2 ...

After her major weight loss success on the diet, Jameson added calories to stay at her current size Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

Jenna Jameson turned to Keto in hopes that she could lose 60 pounds after having her daughter Batel Lu in April 2017. She hit and maintained her post-baby goal weight by eating lean and clean, ...

Jenna Jameson just shared an updated keto meal plan on Instagram. In addition to being on the keto diet, Jenna also does intermittent fasting. Jenna lost 80 pounds on the keto diet since April 2018.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As you may already know, there are quite a few limitations to keto, and anyone who has a busy schedule ...