Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50.

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Have you ever been in a yoga class, mid-tree pose, and thought, Wow, I have terrible balance? You’re not alone. Despite how important good balance is, it’s not something that comes naturally to some ...

Strength training isn't just for bodybuilders and marathoners. It's for anyone who wants to feel healthier, more energetic and, yes, younger. You don't even need a gym or special exercise equipment to ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...