Lullaby songs aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate, and create a sense of security. The gentle rhythm and repetition ...

Music has proven effects on our brains from childhood till adulthood. During the first couple of months after birth, the brain processes music in specialized areas. It helps the baby connect, ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Sleep training is a safe and effective tool to help babies learn to soothe themselves at night. Credit...Matteo Berton Supported by By Craig Canapari, M.D. This guide was originally published on May ...

Nursing a baby to sleep can be an incredibly comforting experience for both you and your baby. Deep bonding can happen through skin-to-skin contact, and sleep-inducing hormones can lull your newborn ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

Whether it’s the middle of the day or the middle of the night, there’s nothing sweeter than a sleeping baby. The snuggles, their little sounds, and — maybe most importantly — the chance for parents to ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many traditional remedies. Recent scientific ...

The secret to getting your baby to sleep anywhere has been revealed by a leading childcare expert. Tami Wornham is a baby sleep consultant for Hubble Connected and founder of The Baby Days, a sleep ...