Sip water and herbal tea. Get a free list of best and worst foods at LiveEnergized.com. Then, to take it to the next level, whip up a big pot of alkaline soup, such as the Cracker Barrell copycat ...

Here are three simple DIY alkaline water recipes: 1. Baking Soda Method: - Add 1/8 to 1/4 teaspoon of baking soda to a gallon of purified water. - Stir the mixture until the baking soda dissolves ...