Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

Discover how U.S. city retreats blend spa services, yoga classes and urban forest-bathing escapes for deep rejuvenation.

Recent research from the Woodland Trust revealed that 90 per cent of people report experiencing wellbeing benefits from ...

Forest bathing is the new spa day as the nature bathing boom offers a much-needed pause for the 83% of Americans who live in urban areas. With green spaces disappearing under pavements, more ...

Together, these discoveries suggest that spending time in forests — a practice known in Japan as “Shinrinyoku” or forest bathing — does more than refresh the mind. It may also strengthen the immune ...