You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for ...

Looking for a training plan to sculpt your upper body that you can do anywhere—with no equipment? Well, you’re in luck, because these arm workouts without weights check all the boxes. “We are our own ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

You can’t go to the gym right now. But you can give yourself a surprisingly serious workout in the comfort of your own home office. I don’t much care for the conventional 30-minute workout. I’m more ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Typing is an integral part of our daily lives, but it can also lead to discomfort if we don't pay attention to wrist health ...