Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

The sets in the workout are 45-seconds long, so pick a weight you can lift for that long with exercises like biceps curls and triceps kickbacks. If you have a set of the best adjustable dumbbells ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Whether you’re a fitness enthusiast or just starting out, this guide will help you understand how to build stronger, more ...

One of the biceps’ primary functions is to supinate, or rotate, the forearm. To bring maximum muscle into play, embrace the twist. Start with the dumbbells at your sides, then turn your wrist to face ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...