This type of food is high in glucosinolate ... which are a type of healthy fat that lower bad cholesterol and reduce good cholesterol. Coconut oil also has no carbs. Eggplant, also known as aubergine, ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Lentils are a no-brainer for those looking to up ... can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also contains vitamin B12 and B6 ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Silvia said even though she loves carbs like white rice and pasta, she eats a mostly low-carb diet. "I try to stay away and limit for special occasions or weekends (once I start, it's hard to stop!)," ...