Here's the difference between harmful and healthy nitrates in foods, plus their top benefits. Nitrates in food have long been associated with negative health consequences, putting many of us on high ...

They’re found in fruit, veg and cured meat, but why is it that we are warned against eating some foods with nitrates and nitrites in, but we’re told to fill our fridges with others?

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

High sugar intake can lead to obesity, which is a known risk factor for several types of cancer, including breast and colon cancer. High sugar diets may also promote inflammation, another cancer risk.