Add Yahoo as a preferred source to see more of our stories on Google. plate of tofu, container of milk, baked beans - Static Media / Shutterstock / Getty The importance of getting enough calcium has ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

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It can be tough to get all the calcium you need each day, especially if you're vegan, lactose intolerant, or just don't like dairy products. But you shouldn't skimp on calcium. This important mineral ...

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You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

Milk pouring in a glass from a bottle on a blue background - Hyrma/Getty Images A slug of milk on cereal or a splash of creamer in coffee kick-starts the morning and takes us closer to the daily ...

Calcium is essential for maintaining healthy bones and teeth and muscle and nerve function. Milk is an excellent source of calcium, but other foods contain just as much as a glass of milk. Foods such ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting enough calcium supports strong bones and overall health, and milk isn't the only way to meet your daily needs. Foods like ...