Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Stanols and sterols are compounds that occur naturally in plants ... the cholesterol you need, your diet can also affect cholesterol levels. You can help lower your cholesterol by eating plenty ...

Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. The NHS explains some ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Plant sterols, or phytosterols, occur naturally in fruits ... oatmeal are examples of soluble fiber critical to a cholesterol lowering diet, but you might not have considered this addition ...

Some foods naturally contain cholesterol such as ... Some people may need to take a medication to lower their cholesterol levels as advised by their doctor but will still need to ensure their ...

Sterols and stanols are available in supple-ment form under the name Lestrin, which can be found in health food stores. Two other natural substances which may help to reduce cholesterol levels are ...

Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g ...

leading to lower cholesterol levels in the blood. Plant sterols are found naturally in many foods, including fruits, vegetables, nuts, and seeds. However, it can be challenging to consume enough ...

Made with dark chocolate and avocado, two cholesterol-lowering foods, this dessert is not only delicious but also packed with heart-healthy nutrients. Dark chocolate is rich in antioxidants ...