Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

and preventing future weight gain. They’re also high in calories for their small size. If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric ...

These foods can contribute to accumulation of belly fat in addition to paving the way for multiple lifestyle disorders. Keep your booze in check, as high alcohol intake can lead to weight gain ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...

“Hormonal fluctuations play a significant role in weight for women over the life ... book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger ...

Weight gain during menopause is a common challenge ... and barley into the diet offers dual benefits for women over 40. First, whole grains are rich in fiber, which contributes to satiety and ...