You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Arab Times2d
5 powerful foods to lower cholesterol and prevent heart disease
An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...
Two simple and cheap breakfasts that could slash cholesterol levels
If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...
The breakfast superfood that can slash 'bad' cholesterol levels if eaten daily
A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...
Three foods that can help reduce cholesterol levels and lower risk of heart attacks and stroke
Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...
TheHealthSite2d
High Cholesterol Induced Clogged Arteries: 5 Yellow Superfoods To Prevent Nighttime Plaque Formation And Stroke
High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...
High cholesterol three simple food changes for quick lowering before drugs needed
Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...
Cholesterol levels could be lowered by eating two simple breakfasts
While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...
Evening Chronicle11d
Three foods that can help reduce cholesterol levels and lower risk of heart attacks and stroke
The NHS explains that high cholesterol is mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. It can also run in families. You can lower your ...