Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Here are seven fruit juices to drink on an empty stomach to help lower cholesterol levels. Use fresh, organic fruits, and ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

"But there is evidence to show that eating whole grains and the collection of not ... According to Dr Aujla, consuming around ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Luckily, a heart-friendly diet can help you tackle high cholesterol and reduce ... but regularly eating a nutritious breakfast may also reduce your risk of diabetes, high blood pressure, obesity ...

Try to eat some of these every day as part of your healthy diet. " They further advise that: "The more you add them to what you eat, the more they can help lower your cholesterol, especially if you ...