Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Here are seven fruit juices to drink on an empty stomach to help lower cholesterol levels. Use fresh, organic fruits, and ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Luckily, a heart-friendly diet can help you tackle high cholesterol and reduce ... but regularly eating a nutritious breakfast may also reduce your risk of diabetes, high blood pressure, obesity ...

The NHS explains that high cholesterol is mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. It can also run in families. You can lower your ...

Try to eat some of these every day as part of your healthy diet. " They further advise that: "The more you add them to what you eat, the more they can help lower your cholesterol, especially if you ...