Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

and preventing future weight gain. They’re also high in calories for their small size. If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Here are eight muscle-building foods you can eat to optimize your workouts and ... Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy See at Cnet The information ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...