Managing type 2 diabetes brings unique challenges, especially when it comes to diet. Being aware of how everyday foods impact ...

As the American Heart Association states, having high blood sugar levels can damage ... that fruits are also a good food ...

Food that are rich in added sugar have been shown to increase blood sugar levels. Beverages like soda and energy drinks are ...

your blood glucose levels can skyrocket, followed by a sharp drop, leaving you feeling fatigued and irritable,” Sharma ...

So, what are the foods to eat and the foods to avoid when ... stable blood sugar levels; this, in turn, can make reaching and sustaining weight loss goals easier. Foods high in saturated fats ...

“The high fiber intake created by whole grains with your meals means your blood sugars stay more in control. These should be a quarter of your plate.” The fourth tip is to avoid added sugar in ...

Limit your intake of deep fried foods to improve skin health. White bread causes ageing due to its high glycemic index, which ...

Don’t drink too much water, as it can lower blood sugar. Drink 1-2 glasses. Check urine to see if you are hydrated well.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

While mostly people speak og high blood sugar levels ... Diabetes management: 6 things to follow and avoid low blood sugar in morning Shalini Passi starts her day with a ghee shot, drinks red ...