Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Experts have identified several foods that should be limited in your diet. Here's a closer look at what foods to avoid and ...

Bacon, sausages and deli meat - including the seasonal staple Pigs in Blankets - are loaded with saturated fats and ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

but moderation is key and we should try to eat less of these in our diet to help lower cholesterol. The UK government recommends men and women should consume no more than 30g and 20g of saturated ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Festive seasons often bring an array of delicious foods and indulgent ... cutting sugar and more High cholesterol control: How to avoid LDL spike and lower heart attack risk amid festivities ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...