Experts have identified several foods that should be limited in your diet. Here's a closer look at what foods to avoid and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Simple dietary swaps can help lower cholesterol levels. The BHF also says: "The best way to eat a better diet is to swap your saturated fats with foods that are high in unsaturated fat." ...

and hazelnuts as these are “some of the most powerful ingredients in terms of reducing your cholesterol as measured in your blood.” His third food to introduce more of into your diet are ...

While factors like exercise and genetics play a role, diet has a significant impact on heart health, influencing blood ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...