Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

You can adjust this number based on your goals if you’re trying to gain or lose weight ... diet to increase your caloric intake without having to consume too much volume. Eating fatty fish may ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...

(The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer.) Turner believes regulating your hormones can help you lose weight.

Keep in mind that cats can gain excess weight for various reasons ... to be more expensive per serving than dry food), you can ask your vet for help creating a meal plan that mixes wet and ...