Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...

Working out while trying to lose weight can feel like it’s you ... weight gain initially. However, there is no cause for concern since this is how your body metabolizes and uses food for energy ...

A weight-loss doctor has ... keep a close eye on the labels so you know exactly what you’re putting in your body. “Make sure you are eating a variety of foods from different groups to ensure ...

I was wondering whether Ozempic might be prescribed for somebody who gained weight due to antipsychotics or drugs for depression. I read some years ago that the weight gain associated with ...

(The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer.) Turner believes regulating your hormones can help you lose weight.