From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

These foods can be high in saturated fats ... Dr. Van Nguyen further adds that pie crusts "are often high in trans fats and ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

which can raise levels of low-density lipoprotein (LDL) - the "bad" cholesterol that blocks arteries and hampers circulation.

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

which can raise levels of low-density lipoprotein (LDL) - the "bad" cholesterol that blocks arteries and hampers circulation. By avoiding these foods, Ski Vertigo's nutrition gurus say you can ...