New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

However, eating one high-fat food does not directly cause weight gain.'' She further explains it’s more important to focus on a nourishing and balanced overall diet, compared to focusing specifically ...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

Low carb diets restrict carb intake to less than 26 ... Your daily fat intake will also depend on your dietary targets. Healthy, high fat foods may include eggs, avocado, nut butters, fatty fish ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Foods with a low glycaemic index are digested more ... You can also have salads without added fat. For the purposes of this diet, potatoes do not count as a vegetable – they are a starchy ...