Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

A leading medical specialist has disclosed five foods ... in the brain. These nutrients help neutralise free radicals, which can contribute to neurodegeneration. Adding leafy greens to your ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...