Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of ...

If you're trying to build muscle, that amount could be even higher ... While many meats do offer much higher protein counts, other foods like lentils, greek yogurt, cottage cheese, milk, black ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

As a potent plant protein, pumpkin seeds can help you build muscle.* However, some studies have found that ... means that it ...

A dietitian said measuring foods for ... of maintaining muscle, she would greatly benefit from adding in some resistance training," Mockler said. "Even twice a week would help.