Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

An NHS doctor has named five foods that can lower your cholesterol and potentially reduce your risk of having a heart attack. Dr Rupy Aujla, founder of the Doctor’s Kitchen, spent years working ...

For extra cholesterol-lowering power, Rouse suggests reaching for more plant-based foods in the morning. Fruits, vegetables, nuts, seeds and whole grains provide nutrients like soluble fiber ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type of fibre known to lower cholesterol. "60 grams of oat bran per day may ...

A doctor says three foods can help to lower high cholesterol, thus reducing the risk of serious health complications such as heart attacks and strokes. The NHS explains that high cholesterol is ...