Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

You can make low-fat Greek yogurt even more filling and naturally sweet by pairing it with fiber-rich berries (another food on this list), which also adds a dose of antioxidants (molecules that help ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

6 — Low-fat cottage cheese. ... Nuts are higher in calories and fat than many foods on this list, so you might be surprised that you can eat lots of them without gaining weight.

The low-fat food trend has dominated nutritional advice for decades. We’ve been taught that fat is the enemy, especially when it comes to heart health and weight management.

The DASH diet is a low cholesterol eating pattern that was designed to lower blood pressure, and research shows it’s effective. [14]The Mediterranean diet has also been shown to lower blood ...

These diet foods could be making you fat. Or at least not helping you lose weight. It is estimated that 45 million Americans go on a diet every year, spending $33 billion on weight loss products ...

Low-fat cottage cheese has about one-fifth of the calories you’ll find in most cheeses (163 calories per cup), and it’s higher in protein, keeping your appetite in check for longer—and your ...

Dr Hoenderkamp concluded her list of the negative effects of low-fat foods with a specific warning for women, stating that they can "disrupt your menstrual cycle and fertility issues".