Almonds, other nuts, and many seeds and seed oils are rich in vitamin E. You can also get a substantial supply of this vitamin in different foods, such as fruits and vegetables.

When it comes to eye health, the focus falls on vitamin A or omega-3 fats. But studies from the American Academy of ...

Fruits are celebrated for their portfolio of vitamins, and they can even contain some vitamin E, which is important for maintaining healthy skin. Fruit doesn’t top the list of foods rich in vitamin E, ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

Ever wonder why some people seem to have that natural glow while others look completely drained? The secret might be hiding in your kitchen cabinets right now. Vitamin E, that overlooked antioxidant ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...