For those with type 2 diabetes or insulin resistance, consuming protein in moderation and pairing it with fibre and healthy ...

If you want to stay strong and independent as you age, aim for about 25 to 40 grams of protein per meal. Think of a protein-rich breakfast like eggs or yogurt, a lunch with tuna or tofu, and a dinner ...

Most pharma-grade protein powders sold in India contain low-quality protein, high sugar, and have misleading labels, making ...

Researchers at the University of Cologne have found that a particular dietary amino acid enhances cellular energy, thereby ...